Everyone has their own individual definition of relaxation. Some will spend a few free moments relaxing on a pool mattress, holding a cold drink with a little umbrella in hand, while others will choose a mountain hike or horseback riding. There are many ways, but the goal that unites all definitions is the same — rest.
Active rest
Active rest is recommended for people who lead a sedentary lifestyle daily, work online or cannot spend time being physically active. However, this does not mean that every form requires demanding physical exercises, hours at the gym, or a marathon. Examples of active rest can include a walk alone, with a partner, or with a pet, jogging in a nearby forest, or a bike ride around the area. Other options are swimming pool, aerobics or mountain climbing. The choice is huge, so everyone should find a form of activity that suits them.
Active means healthy
Time spent actively is not only a way to beat boredom or fill the day with activities, but also improves fitness and well-being. All physical activities have a positive effect on the circulatory, respiratory, and nervous systems. The figure becomes slim, muscles oxygenated, and mood improves thanks to produced endorphins. Activities are not only an opportunity to rest from daily life but also provide many benefits. For people who work in a sedentary mode or during the workweek have no time or energy to exercise, a vacation can be an opportunity to catch up on a few workouts.
Relaxation cannot be forgotten
Hot jacuzzi, sauna, or relaxing by the pool are variations of rest that relax and calm you down. People who value time for themselves and loved ones will prefer this type of rest. Additionally, people who work physically should find time for themselves to regenerate a tired body and regain strength for further life challenges. This is very important because fatigue contributes to poorer work results, weariness, and lack of willingness to act. Passive rest is also rest for the mind, a chance to disconnect thoughts and a moment to forget about everyday life. Soothing jacuzzi bubbles and the entire wellness area are a proven way to rest both spiritually and physically. It is also worth taking the opportunity to calm down and at this time forget about professional duties, problems at home, and other worries. Sleep also plays an important role as it satisfies all the needs of a tired body.
Our Szary Residence Hotel provides ideal conditions for both active and passive rest. The wellness zone soothes and relaxes, and the green areas around the hotel, horseback riding, or gym are solutions for fans of active time. We encourage you to check our hotel attractions today!
